FULL-Life Hacks – The Family That Drums Together
1. Spend 30 minutes being active with your family two to three times a week by turning on the music and air drumming along. Don’t have enough time? Try a different drumming game for 10 to 15 minutes.
2. You don’t need actual drumsticks. Try using chopsticks, rolled-up magazines, spatulas, or spoons. Here’s a tip – the heavier the “drumsticks” the more strenuous your workout will be.
3. Then turn on your favorite music and air drum to the beat! Drum up high. Drum down low. Drum on one side of your body and then the other.
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