In this video, find out why dance gives seniors a physical, mental, and social boost – and why doing it with others can be good for their health.
Learn more about the global research that keeps older bodies moving and grooving in this audio story. And hear from Dr. Jennifer Jones-McMeans from Abbott’s vascular business why it helps them live fuller, healthier lives.
Special thanks to residents and Adult Day Services North clients at the Weinberg Community for Senior Living (part of CJE SeniorLife) in Deerfield, Ill., for showing off their moves.
Then check out activities from Get Your DANCE On! You don’t need a party – just dance around with your family and friends to music that makes you want to move your whole body. Who knew healthy activity could be so fun?
Find other fun, practical ideas across the FULL-Life Hacks series. And make active movement a family habit!