Let Someone Else Lead
 
Let Someone Else Lead

Let Someone Else Lead

Get a fresh perspective by having your kids, family pet, or a friend take you on a walking tour.
So how do we do this FULL-Life Hack?

1. Spend 30 minutes being active with your family two to three times a week by taking a fun walk in a place you know well. Give each family member time to lead the group and choose which direction you take.

2. Focus on the time you spend being active together – not on the distance you cover.

3. Add some active moves by playing follow-the-leader, jumping over sidewalk cracks – or stopping every five minutes to do jumping jacks, squats or lunges.

Want to learn more?

Click to download PDF instructions here.

TESTING LAB: FULL-LIFE HACKS IN ACTION
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