In this video, find out why drumming is important to cultures across the globe – and why it’s good for you on many levels.
Then check out activities from The Family That Drums Together. Try out “air drumming” – a fitness trend that will work out your inner rock star while giving you and your family or friends a cardio boost.
Find other fun, practical ideas across the FULL-Life Hacks series. And make active movement a family habit!