Walk It Off – 5 Reasons Why Moving After Meals is Good for Your Health
 

Walk It Off – 5 Reasons Why Moving After Meals is Good for Your Health

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In this video, learn some of the benefits people get from walking after they eat. And if they happen to be dog owners? Yet another reason to step away from the table and move those legs after mealtime.
 

Then check out activities from Dash to Dine. The next time you go out to eat or get a snack with your family, bike, walk – or even jog – to the restaurant. Better yet, consider taking a pet! It’s a fun way to stay active and spend quality time together.
 

Find other fun, practical ideas across the FULL-Life Hacks series. And make active movement a family habit!